Stress Awareness and Management

LEARNING OUTCOMES

• Learn how to identify stress in yourself and in others
• Learn how to effectively reduce and prevent stress with positive steps
• Understand the mental and physical impact stress can have on an individual

ABOUT THIS COURSE

Stress is something that can affect all of us - it's something that can contribute to a great many illnesses, and more working days are lost due to stress than for any other single reason.

Our Stress Awareness in the Workplace training course shows you how to take positive steps to prevent stress; it looks at how to stay in control when the pressure is mounting and highlights the tell-tale signs to help you recognise problems before they become serious. It also provides strategies to put in place to prevent pressure from getting out of control - suggesting ways to change daily routines and learned behaviours to allow a better and more productive working life.

Statistics show there are around 526,000 cases of work-related stress in Great Britain each year, with nearly 12.5 million working days lost - that's over 3 weeks for each case. If you think that your staff may be susceptible to stress, allow our Stress Awareness & Management Training to help you recognise and combat the signs of workplace stress.

This course is suitable for all levels of staff including management and employers. It also works well alongside our Mental Health Awareness Course.

To date, we've helped over 80,000 people become more aware of workplace stress - both in themselves and in colleagues.

CERTIFICATE

DOWNLOAD AND PRINT

Each of our courses ends with a multiple choice test to measure your knowledge of the material.

This Stress Awareness & Management Training course concludes with a 20 question multiple choice test with a printable certificate. In addition, brief in-course questionnaires guide the user through the sections of the training and are designed to reinforce learning and ensure maximum user engagement throughout.

What does my certificate include?

Your Stress Awareness & Management Training Certificate includes your name, company name (if applicable), name of course taken, pass percentage, date of completion, expiry date and stamps of approval or accreditations by recognised authorities.

Why is this training important?

It’s important that you comply with the law and understand the positive impact this training course can have on your organisation and employees.

COMPLIANCE

It's important that you comply with the law and know the ways in which it affects you and the way you work.

The Health and Safety at Work Act 1974 and the Management of Health and Safety at Work Regulations 1999 together ensure that employers have legal responsibility to ensure the health and safety at work of all employees. And this includes minimising the risks of illnesses or injuries relating to stress.

Health and Safety policy should address the issue of stress at work and effective risk assessments relating to stress should be carried out and regularly monitored.