Mindfulness

If the answer to any of these is yes, then it's likely you are zoning out more frequently than you desire.
Fortunately, regular practice of mindfulness increases the brain's ability to repair itself and grow new neural connections, which will help you to stop zoning out as much, and help you to achieve better productivity at work.LEARNING OUTCOMESUnderstand what mindfulness is
Understand the importance of mindfulness
Know how to practice mindfulness
ABOUT THIS COURSEMindfulness can be used to keep people focused on the present, which can help them in achieving peace and calm when they need it most.76.2% of people who use mindfulness techniques do so to maintain general wellness (Nature) and 35% use mindfulness techniques to reduce stress (NCBI).This course equips the user with all the information they need to understand the importance of mindfulness and practice it in order to reap the benefits, which include:Feeling more positive
A growth in your confidence
Develop more meaningful relationships
Reduce stress and anxiety throughout your day
Lower blood pressure, reduce chronic pain, and treat sleeping difficulties
Mindfulness derives from a significant element of Buddhist traditions and became a popular interest in the western world in the 1990's, and it is a soft skill that's rapidly growing in popularity.CERTIFICATE

DOWNLOAD AND PRINT
Each of our courses ends with a multiple-choice test to measure your knowledge of the material.In addition, brief in-course questions guide the user through the sections of the training and are designed to reinforce learning and ensure maximum user engagement throughout.What does my certificate include?

Mindfulness Training Certificate includes your name, company name (if applicable), name of course taken, pass percentage, date of completion, expiry date and stamps of approval or accreditations by recognised authorities.

Why is this training important?

BUSINESS BENEFITS
Mindfulness can help to reduce stress, anxiety, and conflict, and can help to increase resilience and emotional intelligence, whilst also improving communication at work.
If a person is unsure of whether they are mindful or not, have them consider the following:Frequently forgetting about your conversations?
Dwelling on the past, or being overly concerned about the future?
Are you only skim-reading emails?